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ABOUT QMAX

Experience the best in HIIT training with Qmax. Tour the world one class at a time with our high intensity, instructor led functional classes guaranteed to push you to your max. Choose from any of our 18 locations throughout Australia!

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FREE 7 DAY VIP PASS

New to Qmax? Try out our 7 day VIP pass.
Enjoy 7 days of free, unlimited Qmax classes and experience the best in HIIT training.
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Fit N Fast

Launched in 2010 with 18 Gyms nationwide, Fit n Fast Gyms are for the newbie, or the gym junkie. The lifter or the walker, just turn up and do your workout, your way at your time and your place.

Yogabar

Various exclusive Fit n Fast clubs feature YogaBar studios on site. YogaBar offers a range of barre, pilates, meditation and reformer classes. YogaBar studios are the perfect place to hit the reset button and challenge your body and mind. Whether you’re yoga-pro or yoga-clueless, flexible, tight, a fanatic or just clueless, YogaBar offers something for everybody!

LATEST UPDATES FROM US

Christmas Pumpkin Pizza’s

These pizza’s are the perfect addition to your celebratory table this year! So q

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HOW TO STAY ON TRACK WITH YOUR FITNESS GOALS THIS CHRISTMAS!

With Christmas just around the corner, it’s important to not lose site of the lo

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The Qmax Challenge

What is Qmax challenge? The 6 week Qmax challenge focuses on improving body comp

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Success Story – Paris Zacharis

Paris Zacharis had been a regular gym member for years visiting the club 3-4 tim

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The Fundamentals of Progressive Weight Training

Training with weights, otherwise known as ‘resistance training’ is the most effe

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RECIPE: SUGAR-FREE BANANA BREAD

This is a recipe from one of our own, so you know it’s tried and tested. One of

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Recipe: Green Smoothie

THE WHOLESOME ATHLETE, MEG GILLMER (@THE_WHOLESOME_ATHLETE), IS BACK TO SHARE HE

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Recipe: Fruit Crunch Bars

This delicious, fruity treat comes from Meg Gillmer, ‘The Wholesome Athlete’ (@t

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RECIPE: CHICKEN CHILLI CON CARNE

Looking to warm up on this chilly winter’s day? Invite your friends over and fea

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Qmax success story – Sheree Ridding

Sheree joined Fit n Fast gym Shellharbour about 12 months ago with the hope of l

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