Nourish your body by sipping on this berry and cinnamon smoothie. This smoothie has the antioxidant power of blueberries, the energy boosting power of dates and the circulation boosting power of cinnamon. Blend, sprinkle, sip, and repeat. INGREDIENTS 1¼ cups … Continued

Why Spring is actually THE perfect time to chase your goals

Every year when the weather heats up, we bring out our workout gear and/or swimmers and start wishing we’d been a little healthier through the winter months. While hindsight is an amazing thing (and we promise ourselves we’ll get it … Continued


Our liver is our main detox organ – it works so hard to process all the toxins, heavy metals and hormones that pass through it. A sluggish liver can cause your body an array of unwanted symptoms and complications. What … Continued

Recipe: Mexican Chicken and Sweet Potato Boats

Share these delicious Mexican Chicken and Sweet Potato Boats at your next fiesta! Prep Time: 10 Minutes Cooking Time: 1 Hour Ready in: 1 hour 10 minutes Serves: 3-4 people Ingredients -3 large sweet potatoes (600g) or 6 small ones, … Continued

Staying on Track Post Qmax Challenge

What Now? Staying on Track Post Challenge. Congratulations, you’ve made it to the end of our 6 week challenge and are looking and feeling amazing!! It didn’t come easy with much time, commitment and will-power going into getting the results … Continued

How to stay motivated

Firstly, I just want to point out that it’s okay not to feel motivated every single day. You will have bad days, we all do, even your ‘always positive’ personal trainer has bad days with motivation, food and exercise! Coming … Continued

Wholefoods, Organic and Free Range

We’ve all heard the words “organic”, “wholefood” and “free range” more frequently but what do they actually mean and are they good for me? We explore what each term means and how they affect your nutrition choices. Wholefoods The very … Continued

Health Type Life Hacks

Find out what is most important for your health type and some quick easy activities to implement to get the most out of your day. Guardians Guardians…You naturally have strong muscles and your internal organs are no different! They are … Continued

General HealthType Relationships

Taking your loved one out for a special meal…? It can be difficult to find that perfect place but helps if you know their HealthType! ACTIVATORS – small meals, quick service, a lively atmosphere (not necessarily pumping!) and a few … Continued

Basics of Nutrition for Building Lean Muscle and Losing Fat

Quite simply, to add lean muscle to our bodies and lose fat we need to be lifting weights 3-4 times per week and consuming less calories than our body uses each day. Calorie counting can be difficult and due to … Continued

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