Looking to burn calories the New Yorker way? Then this class is for you! Work through intervals of strength and cardio that are guaranteed to get your heart racing and body sweating just like a trip to the Big Apple.
Want to strut the beach with that Miami confidence? Get involved in our Miami Abs class to get your core and abs burning through isolated compound movements. This class will improve strength, alleviate back pain and work on getting those washboard abs!
Say Konnichiwa to Tokyo Attack! Practice the art of Tabata training in this challenging class. Designed to get maximum results this HIIT class focuses on weight loss, endurance and toning throughout 20 second work, 10 second rest intervals...on repeat.
Life’s a carnival when you do it Rio style! Push yourself to the next level with this high-energy, dynamic based HIIT workout. Incorporating power and agility this class is perfect for both the everyday athletes and weekend warriors.
Do you even lift? Build strength and lean muscle with London Lift using a killer combination of body weight, traditional weights and new age resistance training equipment. This class with keep you challenged every step of the way.
‘Looking for that extra ‘pop’ in your step? Work on your strengthening and toning your core, thighs and glutes in this energetic, calorie-burning class! As well as looking as good as Queen Bey herself, strong glutes provide essential support to your knees, back and core whilst allowing you to power through all other movements.
‘Release your inner dragon with three rounds of fat fighting fun! This boxing themed class includes popular HIIT exercises as well as partner-shield work and our signature Boxmaster workout. Improve your upper body and core strength whilst burning calories with this class that really does pack a punch!
|Class Type||Weight Loss||Fitness||Strength & Tone||Core & Glutes||Power||Extra Challenge|