Qmax are high intensity, instructor led functional classes guaranteed to push you to your max at FIVE DOCK!
WHAT KIND OF CLASSES DO QMAX HAVE?
We have a range of exciting instructor led class formats designed for strength, weight loss, increased fitness, endurance and athletic performance. These classes are suitable for all levels of fitness and will truly fast-track your results! Try one of our high intensity signature classes today and tour the world 1 class at a time!
Find out more about our classes HERE
HOW DO I GET STARTED?
We have a range of different options for joining us, you can find out more HERE.
Alternatively you can visit us and we will help you get started!
Please see our staffed hours below
Mon - Wed 5:30am - 9:30pm
Thu 5:30am - 9:00pm
Fri 5:30am - 8:00pm
Sat 7:00am - 5:00pm
Sun 7:00am - 4:00pm
How do I book in for a class?
It’s easy, follow these simple steps:-
1. CLICK HERE or browse to our Timetables page
2. Choose your location from the drop down menu
3. Click on Book next to your preferred class
4. Sign in and book
Alternatively you can also find us in the MINDBODY App, just search ‘Qmax’.
WHERE TO FIND US?
Find us HERE at 49 Queens Rd, Five Dock NSW 2046
WHAT ELSE IS ON OFFER AT FIVE DOCK?
At Five Dock we offer a range of other brands to compliment your Qmax training all under one roof!
We have a fully equipped Fit n Fast Gym to work out in- for more information on Fit n Fast click HERE
We also have Sydney’s newest and hottest Yoga, Barre and Pilates Studios on site. You can find out more about YogaBar HERE
HOW DO I FIND OUT MORE INFORMATION?
If you have any questions please fill in the form below and we will get back to you as quickly as possible!